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Take Advantage of Individual Coaching

Customized training for athletes, focusing on speed, agility, and peak performance with personalized guidance!

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Individual Coaching (3)
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Who is This Training For?

Individual Coaching at Elite Speed Academy is designed for athletes seeking personalized attention and targeted training to enhance their speed, agility, and overall athletic performance. This coaching is ideal for:

Athletes aspiring to excel in sports where speed and agility are crucial, such as hockey, football, soccer, basketball, track and field.

Benefits
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The Benefits of Individual
Coaching

At Elite Speed Academy, our Individual Coaching is centered on a personalized approach, meticulously addressing an athlete’s unique strengths, weaknesses, and goals. Through detailed assessments and sprint form analysis, our coaches create tailored training plans, targeting specific needs for enhanced speed, agility, and overall athletic capabilities.

With a focus on refining sprinting mechanics and agility through specialized drills, our coaching promotes better speed, efficiency, and overall performance. Additionally, our comprehensive guidance utilizing specific drills, strength conditioning, and plyometrics aims to elevate an athlete’s speed, explosiveness, and overall athletic prowess, ensuring they excel in their chosen sport.

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Process of Individual Coaching

How the Training will be
Conducted

Elite Speed Academy conducts a comprehensive assessment, analyzing an athlete’s strengths and weaknesses through movement analysis and performance evaluations. This is done through baseline sprint and agility tests and video recordings which allows for a more thorough assessment. In addition to an assessment tool, the video recording serves as an education tool so athletes are able to see their current movement patterns and compare them to optimal form.

Once baseline data is gathered, a personalized training program is crafted, refining sprinting technique, speed, and agility. The improvement plans include specific drills, strength conditioning, and speed-focused exercises for optimal performance. Continuous progress assessments ensure consistent development, allowing adjustments as needed. The coaching process prioritizes refining sprint mechanics, offering guidance and continuous support for overall athlete improvement.

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Individual Training Pricing

  • Package 01
    $120
    For 1 hour in person assessment
  • Package 02
    $330
    for in person assessment plus 2 follow up in person sessions (1 hour each)
  • Additional Hour
    $100
    Each additional 1 hour session is $90
  • Semi Private
    $30 extra per athlete/session
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Stay updated with the latest training tips, athlete success stories, and exclusive content by following Elite Speed Academy on our social media channels. Join our vibrant community of athletes, coaches, and sports enthusiasts to stay connected, motivated, and inspired.

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See Testimonials

Know what my previous clients said about the journey.

Working with Jag was incredible for me because just in two sessions he identified my weak points in my running and fixed them while giving me exercises to improve by myself away from the session. It was amazing to see how he identified my running faults and he could instantly give me a tip or exercise to fix it. Great experience overall!
Eric Baran
Jag came in and worked with our team for 2 months. It was a great experience. He used video software to analyze each athlete’s sprint form to identify strengths and weaknesses. He then worked with each athlete to improve sprint mechanics. His years of teaching experience was evident when he explained to each athlete why they were having issues with their mechanics and how they could be fixed. He did before and after testing and each athlete got faster. Some as much as 8% faster over 25 meters.
Raj VirkBTB Soccer Academy U13 Girls
The missing piece from my son Paul’s game was speed. Jag helped Paul become more explosive in his first few steps. I didn’t realize there was so many technical aspects of sprinting and so appreciated Jag’s knowledge on the matter. Paul now is more confident fighting for those 50-50 balls in soccer because he knows he’s going to win many of them now. The transformation is impressive.
Steve Johnson
Thank you so much for working with Emily. She has talked many times with me about how much more confident she is now. Being shorter she has always felt so slow and I think she was seen as that by others. She is so happy to be able to keep up with the pack. It’s so much more than just the running, her whole belief in herself has changed!
Therese Shappka
As someone who plays a sport where running is a crustal part of the game,all of the running mechanics I learned from Elite Speed Academy has shown not only on but also off the pitch in many other occasions.I have noticed my technique and speed drastically change from my first session to now.Thank you coach Jag for unlocking a new passion I have for running!
Zaara